Starts with a sound body, that transaltes to a sound mind and eventually with age & experience a sould soul.
Just as the body decays, so does the mind and sould from lack of nutrition and balanced approach.
As trhe first step, nuts, beans, seed and fish oil will guarantee the nutrition of the body/
Iqra Bsimay... Read inthe name of your Lord, who taught you through the pen is nutrition for the mind
Finally, meditation and chanting with firm conviction is the nutrition for the soul/
As we go along we will expand not only on the above mentioned items, but expand / remifer in a very vast territory ib each catagory.
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